Conditioning 360

If you train, or have ever trained, you have probably heard your trainer say “keep your core engaged”, and unless this was explained to you properly, then you probably would have done what most refer to as “sucking in your stomach”. This, however, is not core engagement. To truly engage your [...]

It’s January. If you’re like most people, you indulged over the holidays, made excuses for the indulging & excuses for not exercising, and now, feel a little tired, a lot bloated, and generally unimpressed with your actions of the previous month. So what to do…make a New Years Resolution? No. I’m [...]