Conditioning 360

1. “I’m too tired.”
Prepare for your workouts by getting seven to eight hours of sleep the night before and properly fueling your body with lots of water (throughout the day, as well as during and after your training session) and clean eating.
Make it easier on yourself by following your internal body clock. Do you get [...]

Hydration, Hydration, Hydration.
When that hydrogen atom decided to attach to the single hydrogen and oxygen atoms, I wonder if it realized the life force it was creating. You see, Water does way more than what we tend to give it credit for – and thus, has a much larger impact on our bodies, minds, and [...]

Cause and Effect
Cause and Effect refers to the philosophical concept of causality, which denotes a necessary relationship between one event (the cause), and another event (the effect), which is the direct consequence of the first. This two event type of causality is known as accidental causality. Another type, essential causality, has one event seen in [...]

Save your life.
Gastro-intestinal bypass surgery. The Atkins Diet. The Zone Diet. The South Beach Diet. The Cabbage Soup Diet. The Jenny Craig Diet. Liposuction.
Obesity is as American as apple pie. (Alamode, of course!)
It’s been said that 2/3rds of Americans are overweight. The truth of the matter, of course, is that we’re not overweight. One cannot [...]

Food remedies to keep in your kitchen
When we are sick we don’t feel like running all around trying to pick up the things we need to help us feel better. It is so much easier if we keep these things on hand. Many of these foods we use on a regular basis, and it could [...]

Developing Discipline
Developing discipline is essential to achieving your goals, no matter what they may be. You will need self-control. The more you do it the better you will get at it.
1. First start with what it is you want to do or stop doing. Some examples would be: eating better, exercising, and stop smoking.
2. Find [...]