Conditioning 360

If you train, or have ever trained, you have probably heard your trainer say “keep your core engaged”, and unless this was explained to you properly, then you probably would have done what most refer to as “sucking in your stomach”. This, however, is not core engagement. To truly engage your [...]

1. “I’m too tired.”
Prepare for your workouts by getting seven to eight hours of sleep the night before and properly fueling your body with lots of water (throughout the day, as well as during and after your training session) and clean eating.
Make it easier on yourself by following your internal body clock. Do you get [...]

Conditioning is defined as the process of modifying a person’s behavior.
For athletes or recreational physical enthusiasts, physical conditioning refers to manipulating the variables of exercise (sets, repetitions, resistence, volume, frequency, type of exercise, etc) to achieve better performance.
There is also psychological or mental conditioning for athletes specific to their sport (ie visualization of wining a [...]

Cause and Effect refers to the philosophical concept of causality, which denotes a necessary relationship between one event (the cause), and another event (the effect), which is the direct consequence of the first. This two event type of causality is known as accidental causality. Another type, essential causality, has one event seen in two ways.
Aristotle [...]

Developing discipline is essential to achieving your goals, no matter what they may be. You will need self-control. The more you do it the better you will get at it.
1. First start with what it is you want to do or stop doing. Some examples would be: eating better, exercising, and stop smoking.
2. Find out [...]