Client Applause
What clients are saying about training with Conditioning 360:
“Having gone through countless trainers in the Vancouver area that were not meeting my needs; I was blessed to find Catherine (Cat). Cat was able to met my demanding needs. Wanting to bulk up and get stronger; Cat was able to push me to the limit. She created a very detailed work out plan that was both realistic and challenging. This was exactly what I was looking for. After working out with Cat I started seeing results quickly. I had more energy, was feeling stronger and was looking bigger!
Not only is Cat knowledgeable and up to date with current exercise trends, she has an amazing out look on life. Cat is always a joy to be around, she is positive and always has a smile on her face (even when she is yelling at you to get one more rep in)! Her attitude made coming in for sessions all the more enjoyable. I highly recommend Cat! Anyone who gets the chance to train with her; get ready for one great workout!”- Jeff Tymkow, Government of British Columbia, Ministry of Child and Family Development
“I have been seeing Catherine twice weekly for personal training since November 2008, and I look forward to my guided workouts. The benefits of training with Catherine have been numerous as she tailors my training for the personal goals I wish to achieve and my capabilities, knowing exactly how to gradually push my level forward without going too far. I feel toned, in good shape and healthy, motivated in a large part by Catherine’s friendly approach and extensive knowledge of the body, how it works and how it can be improved.
One of the aspects of Catherine’s training that I appreciate and admire the most is her ability to be creative and adaptive when needed. Over the past few months, I have suffered from an undiagnosed ankle condition, and despite being unable to do impact cardio, Catherine has managed to keep me going and keep strength in my legs through non-weight bearing exercises. I highly recommend Catherine to anyone as a personal trainer.” – Marea Chernoff, Musician
“Training with Cat is fun, dynamic, and effective. When I told her that I wanted a work-out specific to skateboarding, she learned to skateboard, distinguished which muscles were used, and came to me with exercises to further impact my performance. Each time that I train with Cat it’s interesting and different. She pushes me where normally I would make mood-driven exceptions. The work-outs are challenging, but I laugh and sweat my way through the hour. Cat is an easy person to be around.” – Kristl Buckland, Architect/Entrepreneur
“I began training with Cat in the spring of 2009. When I first started, I was pushing 300lbs. & 56% body fat, living on fast food, and on 8 different medications for high blood pressure, heart disease, acid reflex, etc. I knew a change was necessary as I reached my 40th birthday, knowing my own father passed away from a heart attack at 44, the result of a similarly unhealthy lifestyle. Cat listened to all of my issues & hesitations with knowledge, patience, and understanding, and set me up for the most extreme lifestyle change with a smile and a solid program that included training & a nutrition plan – one step at a time – and responded to my “I can’t do this” emails and phone calls from the grocery store with reassurance and a “yes, you can!”. Every week she pushes me a little further than I think is possible, yet I can do it…and the results speak for themselves. After 8 months, I was off all my medications, and now, 2 years later, I’m 180lbs and 18% body fat. I have more energy than I’ve ever had in my life, and I’m pursuing a career change with my new-found confidence. I truly believe that if it weren’t for Cat, I would not be in good health today. I strongly recommend Cat as a Personal Trainer, her dedication and motivation for what she does are second to none – I truly believe she saved my life.” – Randy G., Transit Driver turned Hockey Scout
What Health Professionals are saying about Conditioning 360:
“I have had the distinct pleasure of working alongside Cat in a private personal training studio early in her training career. I also have had the honor of engaging her in conversation about health, fitness, and the inter-connectedness of the body and nature. I am still continually amazed that concepts that had taken me years to formulate, she understood with little or no prompting. Anyone training with her will be blessed by both, her pleasant demeanor, her breadth of knowledge and her ability to convey that knowledge. I have utmost confidence in her abilities, and so should you!” -Benjamin Newman – BPE; Pillars of Health & POHfolk productions
Book Now!
What are you waiting for? Contact us today:
Email: conditioning360@gmail.com
Phone: 778.997.9876
